GIFT CERTIFICATES AVAILABLE

Give the gift of health by purchasing memberships for someone you love. Gift certificates are available at the front desk of the Community Center or call (216) 433-1545 today for details on membership packages and package prices.

EXTREME PUMP-IT-UP FITNESS
Strengthen and tone your entire body with our high energy, 60 minute workouts. Extreme Pump is designed to define and strengthen your muscles. Classes are from 10am-11am Tuesdays and Thursdays. For more information, click here.

THIGHS, BUTTS & GUTS!
Lack of Exercise, Age, Poor Diet and Stress cause our muscles to become lax and give the “pot bellied” appearance, increasing back issues and overall lack of energy. Strengthening your abdominal muscles, opposing muscles and legs properly will improve posture thus less back problems. Increasing muscle mass burns fat! The more muscle mass we have the more fat our body uses for energy. Doing the same exercises, same reps in the same order causes boredom and disinterest, and eventually improvement comes to a staggering halt. Add this class to your regular aerobic workout and take your fitness level to newer heights! Class is fun, upbeat, educational and most of all SAFE.
Class Information:
• WHERE: Senior Citizen Room (downstairs) • DAYS: Monday’s and Wednesday’s
• TIME: 5:45 p.m. – 6:30 p.m • FEES: Resident Member: $20.00  Resident Non-Member: $25.00 Non-Resident Member: $25.00 Non-Resident/Non-Member: $30.00. For registration form, click here.

IRON YOGA-LATES’
Restore your inner vitality! Yoga postures and Pilate type movements done properly can improve your flexibility, concentration, energy and help cope with PMS, menopause, back pain, digestion and put some inner peace and balance into your busy life. For your complete, whole body and mind workout, you will need to bring light hand held weights (1-5 lbs each) a mat or beach towel and water. Monday class is more relaxation and stretching Wednesday class is more strengthening and toning. Keep an open mind and enjoy!
Class Information:
• WHERE: Senior Citizen Room (downstairs) • DAYS: Monday’s and Wednesday’s • TIME: 6:45 p.m. – 7:45 p.m. • FEES: Resident Member: $20.00  Resident Non-Member: $25.00 Non-Resident Member: $25.00 Non-Resident/Non-Member: $30.00. For registration form, click here.

Fitness Schedule

* All times and fees are subject to change         Downloadable Schedule

Class Descriptions

Body Sculpting- is a one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Eight, one-hour classes in each term.

Phenomenal Abdominals- This 30-minute exercise class that focuses on the upper, lowers, and side abdominal muscles. The exercises are designed to increase torso strength and reduce lower back strain. Can be taken alone or with another exercise class. Bring an exercise mat and stretch band. No weights used. All fitness levels welcome.

Iron Yoga Lates’ - Yoga postures and Pilate type movements done properly can improve your flexibility, concentration, energy and help cope with PMS, menopause, back pain, digestion and put some inner peace and balance into your busy life. Monday’s class is more relaxation and stretching while Wednesday’s class is more strengthening and toning. Bring hand held weight (1-5 lbs each) a mat or beach towel & water.

Low Impact Aerobics- A fun low impact class designed for those who do not want to jump. This class challenges you to burn calories and sculpt your body with weights. A variety of exercise equipment is used and Pilates based moves are incorporated in the floor work.

Low/No impact Aerobics – An aerobic class designed for a complete body workout. Class includes a warm-up with aerobic moves that incorporate weight/sculpting moves. A challenging core segment follows with floor work and Pilates based moves.

Zumba – Was created in the mid-90’s by Columbian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Zumba has become on of the fastest growing dance based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body-gratifying benefits.

Pump-it-up Fitness- A weight training class to define and strengthen your muscles which includes the use of barbells. Burn up to 500 calories. All classes open to men & women. Bring your own mat.

Thighs, Butts & Guts!- A class designed to strengthen your abdominal muscles, opposing muscles & legs to help improve posture thus giving you less back problems. Fun, upbeat, educational and safe! Bring water and a mat.

Turbo Kick- Includes a combo of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy & motivating music. The ultimate cardio challenge that’s a unique blend of intense intervals strength/endurance training & a relaxing cool-down. No prior experience needed.

 

Aerobics
Aerobics program is an ongoing program that incorporates a warm-up segment with stretching, a Cardio segment followed by a cool down, abdominal work and stretching.
 

Download AM registration form here

Morning Classes
Low Impact- Monday, Wednesday, Friday 9:00-9:45am
Hi/Low- Monday, Wednesday, Friday 10:00-11:00am

Monthly Fees:
Residents: $22 Non-Residents: $42
Resident Seniors: $5 Non-Resident Seniors: $36

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