GIFT CERTIFICATES AVAILABLE

Give the gift of health by purchasing memberships for someone you love. Gift certificates are available at the front desk of the Community Center or call (216) 433-1545 today for details on membership packages and package prices.

TURBO KICK
It's time to Kick, Punch and Jab your way to a more fitter you! Turbo Kick classes provided by Rock City Dance provide a combination of intense kick-boxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It is the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength/endurance training and a relaxing cool-down. No prior experience needed. Classes begin on Monday, September 13th from 7pm-7:45pm in the Community Room. Ages 13 years to adult. For more info, click here.

EXTREME PUMP
From Pump It Up Fitness. Strengthen and tone your entire body with high energy 60 minute workouts. Extreme Pump is a weight training class to define and strengthen your muscles. Includes the use of barbells. Bring your own mat. FREE Demo class Wednesday, September 15th from 730pm until 830pm. Please call Sophia at 216-410-7637 to register for the FREE Demo class on or before September 7th. Classes begin October 4th. For more information click here.

New Class Offerings

Cardio Hip-Hop

Belly Dancing

Fitness Schedule

* All times and fees are subject to change         Downloadable Schedule

Class Descriptions

Body Sculpting- is a one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Eight, one-hour classes in each term.

Phenomenal Abdominals- This 30-minute exercise class that focuses on the upper, lowers, and side abdominal muscles. The exercises are designed to increase torso strength and reduce lower back strain. Can be taken alone or with another exercise class. Bring an exercise mat and stretch band. No weights used. All fitness levels welcome.

Iron Yoga- Yoga postures and Pilate type movements done properly can improve your flexibility, concentration, energy and help cope with PMS, menopause, back pain, digestion and put some inner peace and balance into your busy life.

Low Impact Aerobics- A fun low impact class designed for those who do not want to jump. This class challenges you to burn calories and sculpt your body with weights. A variety of exercise equipment is used and Pilates based moves are incorporated in the floor work.

Low/No impact Aerobics – An aerobic class designed for a complete body workout. Class includes a warm-up with aerobic moves that incorporate weight/sculpting moves. A challenging core segment follows with floor work and Pilates based moves.

Zumba – Was created in the mid-90’s by Columbian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Zumba has become on of the fastest growing dance based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body-gratifying benefits.

Outdoor Walking Program- Walking class designed to stress the importance of achieving aerobic benefits through walking. Not leisurely walking. Classes take place either in the city or at the Cleveland Metroparks (Lake to Lake). Please dress for the weather.
 

Aerobics
Aerobics program is an ongoing program that incorporates a warm-up segment with stretching, a Cardio segment followed by a cool down, abdominal work and stretching.
 

Download AM registration form here

Morning Classes
Low Impact- Monday, Wednesday, Friday 9:00-9:45am
Hi/Low- Monday, Wednesday, Friday 10:00-11:00am

Monthly Fees:
Residents: $22 Non-Residents: $42
Resident Seniors: $5 Non-Resident Seniors: $36

Download PM registration form here